Sunday, March 23, 2014

Clean Eating Strawberry Banana Oat Muffins

I was looking for a decent muffin recipe for breakfast this morning and just couldn't. I found some that sounded delicious but I didn't want to eat a bunch of wheat first thing. Then I came across one with no wheat that sounded perfect, so of course I had to adapt it and try it!

So, here is my recipe for the most delicious muffins I have had in a long time! As a bonus they are gluten, dairy and sugar free.

Strawberry Banana Oat Muffins

4 Tbsp melted coconut oil
1/2 cup honey
2 eggs
2 1/2 cups oat flour (you can make your own by putting rolled oats in a food processor until a flour-like consistency)
1 tsp salt
1 tsp baking soda
1/2 tsp cinnamon
3/4 cup almond milk
1 1/2 tsp vanilla
1 banana, mashed

Approx 10 strawberries, washed and diced

1) Preheat oven to 395°

2) Beat coconut oil and honey in a medium bowl. Add eggs and beat well.

3) Add oat flour, salt, baking soda & cinnamon. Stir.

4) Add almond milk, vanilla and banana then strawberries.

5) Spoon into greased/lined muffin tins and bake for 22-25 minutes.

These were such a hit, even our 2 year old had 2 muffins for breakfast!

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